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In this episode, Sophie and Greg explore the power of the mind and our inner language to push our limits, achieve our goals and shape our destiny. Greg shares his journey towards winning a world championship twice, and what he learned as a fighter to achieve sustainable performance.

Greg Wootton
‍Greg (The Prodigy) Wotton is a 2 x Muay-Thai world champion. After 10 years of fighting, he is a muay-thai coach for elite athletes, and the co-founder of High Realities, which brings the best practices of elite sports into the business world. As a leadership trainer and executive coach, he helps people get fitter, healthier and achieve their potential. Greg has a degree in sports science and sports psychology, and possesses solid knowledge in neuroscience, sleep, nutrition, strength and conditioning, burnout and motivational techniques.
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Resources
Instagram
Documentary about Greg´s last few fights

· The power of now by Eckart Tolle

‍Timestamps‍
‍00:02:13 From football to martial arts
‍00:05:40 The captivating - and contentious - Muay Thai environment in Bangkok
‍00:09:50 The importance of role models and mentors in elite sports
‍00:12:20 The power of our inner dialogue
‍00:15:15  Pursuing your dream: choices over sacrifices
‍00:20:00 From being Greg to being limitless
‍00:23:40 The physical journey of the fight camp
‍00:27:08 Entering the ring
‍00:33:20 Beware of the Tunnel Vision
‍00:38:03 The importance of community
‍00:41:49 Martial arts as a self-development tool for leaders at the top of their game
‍00:45:25 What's next for Greg