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In this episode, Silvia Lorca, clinical nurse and coach specialized in Psychoneuroimmunology (PNI) by the Institute integrative of Nutrition in New York (IIN), walks us through her personal experience dealing with emotions that made her develop an autoimmune disease and how raising our consciousness about stress and our emotions can help us prevent getting sick and develop positive habits for a better life.

Silvia Lorca
Silvia is passionate about discovering the story behind every individual that she works with in her consultancy. She is a Nurse with +20 years of experience and an Integrative Coach certified in PNI, her experience and academic background allows her to develop an integral approach to support people improve their health and emotional wellbeing. She loves being in nature and working towards a life where mind, body and emotions are in alignment.
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Resources
Silvia's personal website: https://silvialorca.com/
Silvia's LinkedIn: https://www.linkedin.com/in/silvia-lorca-coach/‍

‍Timestamps‍
‍00:00:18 Introduction
‍00:01:00 Defining Psychoneuroimmunology
‍00:03:04 How stress at work can lead to diseases
‍00:04:14 The Gut-Brain Connection
‍00:08:45 The most frequent symptoms
‍00:11:05 Recurrent health issues related to stress
‍00:14:24 Positive habits for a healthier life